Adult Classes
Adult Workout Classes
Get 5,000 steps dancing to the latest Bollywood music at our Coppell studio. Want a free trial? Read the Frequently Asked Questions below for more information and sign up for a free trial.
| Schedule | Cost |
| Mondays, 7 pm | Trial is Free |
| Wednesdays, 7 pm | 4 Sessions – $35 |
| Thursdays, 7:15 pm | 8 Sessions – $60 |
| Sundays, 11:30 am |
Sign Up for a Free Trial
Visit our portal on Mindbody, sign up for an account, schedule a trial on the day you want to attend, and select “Milaana Moves Workout Trial” as you check out.
What type of dance classes do you offer?
Milaana Dance offers Bollywood dance workout classes for adults. These are one-hour classes where participants follow the instructor along (very similar to other group exercise classes). In these classes, we don’t stop and teach routines step by step. The instructor leads the routine and participants follow along.
Do I have to have prior dance experience?
Not at all. The adult work classes are open to all levels and participants can do the class at their own pace and abilities.
Can I do a free trial?
Yes, absolutely. If you have never done an adult class at Milaana Dance, we recommend starting with a free trial. Visit our portal on Mindbody, sign up for an account, schedule a trial on the day you want to attend, and select “Milaana Moves Workout Trial” as you check out.
How much do the adult classes cost?
Our adult classes are available on a flexible session or pass system.
A 4-session pass is $35 and an 8-session pass is $60.
You can just use the sessions on the pass as you like – you don’t have to come a certain day each week or even come every week. Just come when you can and when you attend – we deduct a session from the pass. When you run out of sessions, you just buy another pass. Each pass is good for 3 years so you have plenty of time use the sessions.
What should I wear to the class?
We recommend workout or exercise attire and tennis shoes.